Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt vs Nuts, almonds
Nutrition comparison per 100g
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Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
4 wins
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Nuts, almonds
7 wins
| Nutrient | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 14 kcal ★ | 579 kcal | Nuts, almonds has 98% more |
| Protein | 1.15 g | 21.15 g ★ | Nuts, almonds has 95% more |
| Carbs | 2.97 g | 21.55 g ★ | Nuts, almonds has 86% more |
| Fat | 0.13 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.3 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 1.69 g ★ | 4.35 g | Nuts, almonds has 61% more |
| Sodium | 238 mg | 1 mg ★ | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt has 23700% more |
| Calcium | 17 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 0.48 mg | 3.71 mg ★ | Nuts, almonds has 87% more |
| Vitamin C | 3.7 mg ★ | 0 mg | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt has 0% more |
| Potassium | 194 mg | 733 mg ★ | Nuts, almonds has 74% more |
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