Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt vs Quinoa, cooked
Nutrition comparison per 100g
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Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 14 kcal ★ | 120 kcal | Quinoa, cooked has 88% more |
| Protein | 1.15 g | 4.4 g ★ | Quinoa, cooked has 74% more |
| Carbs | 2.97 g | 21.3 g ★ | Quinoa, cooked has 86% more |
| Fat | 0.13 g ★ | 1.92 g | Quinoa, cooked has 93% more |
| Fiber | 1.3 g | 2.8 g ★ | Quinoa, cooked has 54% more |
| Sugar | 1.69 g | 0.87 g ★ | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt has 94% more |
| Sodium | 238 mg | 7 mg ★ | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt has 3300% more |
| Calcium | 17 mg ★ | 17 mg | Equal |
| Iron | 0.48 mg | 1.49 mg ★ | Quinoa, cooked has 68% more |
| Vitamin C | 3.7 mg ★ | 0 mg | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt has 0% more |
| Potassium | 194 mg ★ | 172 mg | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt has 13% more |
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