Squash, summer, zucchini, includes skin, frozen, unprepared vs Bananas, raw
Nutrition comparison per 100g
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Squash, summer, zucchini, includes skin, frozen, unprepared
6 wins
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Bananas, raw
5 wins
| Nutrient | Squash, summer, zucchini, includes skin, frozen, unprepared | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 89 kcal | Bananas, raw has 81% more |
| Protein | 1.16 g ★ | 1.09 g | Squash, summer, zucchini, includes skin, frozen, unprepared has 6% more |
| Carbs | 3.58 g | 22.84 g ★ | Bananas, raw has 84% more |
| Fat | 0.13 g ★ | 0.33 g | Bananas, raw has 61% more |
| Fiber | 1.3 g | 2.6 g ★ | Bananas, raw has 50% more |
| Sugar | 1.71 g ★ | 12.23 g | Bananas, raw has 86% more |
| Sodium | 2 mg | 1 mg ★ | Squash, summer, zucchini, includes skin, frozen, unprepared has 100% more |
| Calcium | 18 mg ★ | 5 mg | Squash, summer, zucchini, includes skin, frozen, unprepared has 260% more |
| Iron | 0.51 mg ★ | 0.26 mg | Squash, summer, zucchini, includes skin, frozen, unprepared has 96% more |
| Vitamin C | 5.3 mg | 8.7 mg ★ | Bananas, raw has 39% more |
| Potassium | 218 mg | 358 mg ★ | Bananas, raw has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.