Squash, summer, zucchini, includes skin, frozen, unprepared vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Squash, summer, zucchini, includes skin, frozen, unprepared
8 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Squash, summer, zucchini, includes skin, frozen, unprepared | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 72% more |
| Protein | 1.16 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 63% more |
| Carbs | 3.58 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 25% more |
| Fat | 0.13 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Fiber | 1.3 g ★ | 0 g | Squash, summer, zucchini, includes skin, frozen, unprepared has 0% more |
| Sugar | 1.71 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 66% more |
| Sodium | 2 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Calcium | 18 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Iron | 0.51 mg ★ | 0.03 mg | Squash, summer, zucchini, includes skin, frozen, unprepared has 1600% more |
| Vitamin C | 5.3 mg ★ | 0 mg | Squash, summer, zucchini, includes skin, frozen, unprepared has 0% more |
| Potassium | 218 mg ★ | 132 mg | Squash, summer, zucchini, includes skin, frozen, unprepared has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.