Squash, summer, zucchini, includes skin, frozen, unprepared vs Quinoa, cooked
Nutrition comparison per 100g
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Squash, summer, zucchini, includes skin, frozen, unprepared
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Squash, summer, zucchini, includes skin, frozen, unprepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 120 kcal | Quinoa, cooked has 86% more |
| Protein | 1.16 g | 4.4 g ★ | Quinoa, cooked has 74% more |
| Carbs | 3.58 g | 21.3 g ★ | Quinoa, cooked has 83% more |
| Fat | 0.13 g ★ | 1.92 g | Quinoa, cooked has 93% more |
| Fiber | 1.3 g | 2.8 g ★ | Quinoa, cooked has 54% more |
| Sugar | 1.71 g | 0.87 g ★ | Squash, summer, zucchini, includes skin, frozen, unprepared has 97% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 18 mg ★ | 17 mg | Squash, summer, zucchini, includes skin, frozen, unprepared has 6% more |
| Iron | 0.51 mg | 1.49 mg ★ | Quinoa, cooked has 66% more |
| Vitamin C | 5.3 mg ★ | 0 mg | Squash, summer, zucchini, includes skin, frozen, unprepared has 0% more |
| Potassium | 218 mg ★ | 172 mg | Squash, summer, zucchini, includes skin, frozen, unprepared has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.