Squash, summer, zucchini, includes skin, frozen, unprepared vs Spinach, raw
Nutrition comparison per 100g
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Squash, summer, zucchini, includes skin, frozen, unprepared
3 wins
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Spinach, raw
8 wins
| Nutrient | Squash, summer, zucchini, includes skin, frozen, unprepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 23 kcal | Spinach, raw has 26% more |
| Protein | 1.16 g | 2.86 g ★ | Spinach, raw has 59% more |
| Carbs | 3.58 g | 3.63 g ★ | Spinach, raw has 1% more |
| Fat | 0.13 g ★ | 0.39 g | Spinach, raw has 67% more |
| Fiber | 1.3 g | 2.2 g ★ | Spinach, raw has 41% more |
| Sugar | 1.71 g | 0.42 g ★ | Squash, summer, zucchini, includes skin, frozen, unprepared has 307% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 18 mg | 99 mg ★ | Spinach, raw has 82% more |
| Iron | 0.51 mg | 2.71 mg ★ | Spinach, raw has 81% more |
| Vitamin C | 5.3 mg | 28.1 mg ★ | Spinach, raw has 81% more |
| Potassium | 218 mg | 558 mg ★ | Spinach, raw has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.