Squash, summer, zucchini, includes skin, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Squash, summer, zucchini, includes skin, raw
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Squash, summer, zucchini, includes skin, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 89% more |
| Protein | 1.21 g | 2 g ★ | Avocados, raw, all commercial varieties has 40% more |
| Carbs | 3.11 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 64% more |
| Fat | 0.32 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Sugar | 2.5 g | 0.66 g ★ | Squash, summer, zucchini, includes skin, raw has 279% more |
| Sodium | 8 mg | 7 mg ★ | Squash, summer, zucchini, includes skin, raw has 14% more |
| Calcium | 16 mg ★ | 12 mg | Squash, summer, zucchini, includes skin, raw has 33% more |
| Iron | 0.37 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Vitamin C | 17.9 mg ★ | 10 mg | Squash, summer, zucchini, includes skin, raw has 79% more |
| Potassium | 261 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.