Squash, summer, zucchini, includes skin, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Squash, summer, zucchini, includes skin, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Squash, summer, zucchini, includes skin, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Protein | 1.21 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 55% more |
| Carbs | 3.11 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 89% more |
| Fat | 0.32 g | 0.28 g ★ | Squash, summer, zucchini, includes skin, raw has 14% more |
| Fiber | 1 g ★ | 0.4 g | Squash, summer, zucchini, includes skin, raw has 150% more |
| Sugar | 2.5 g | 0.05 g ★ | Squash, summer, zucchini, includes skin, raw has 4900% more |
| Sodium | 8 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 16 mg ★ | 10 mg | Squash, summer, zucchini, includes skin, raw has 60% more |
| Iron | 0.37 mg ★ | 0.2 mg | Squash, summer, zucchini, includes skin, raw has 85% more |
| Vitamin C | 17.9 mg ★ | 0 mg | Squash, summer, zucchini, includes skin, raw has 0% more |
| Potassium | 261 mg ★ | 35 mg | Squash, summer, zucchini, includes skin, raw has 646% more |
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