Squash, summer, zucchini, includes skin, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Squash, summer, zucchini, includes skin, raw
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Squash, summer, zucchini, includes skin, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Protein | 1.21 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Carbs | 3.11 g ★ | 0 g | Squash, summer, zucchini, includes skin, raw has 0% more |
| Fat | 0.32 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Fiber | 1 g ★ | 0 g | Squash, summer, zucchini, includes skin, raw has 0% more |
| Sugar | 2.5 g | 0 g ★ | Squash, summer, zucchini, includes skin, raw has 0% more |
| Sodium | 8 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Calcium | 16 mg ★ | 9 mg | Squash, summer, zucchini, includes skin, raw has 78% more |
| Iron | 0.37 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
| Vitamin C | 17.9 mg ★ | 0 mg | Squash, summer, zucchini, includes skin, raw has 0% more |
| Potassium | 261 mg ★ | 249 mg | Squash, summer, zucchini, includes skin, raw has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.