Squash, summer, zucchini, italian style, canned vs Bananas, raw
Nutrition comparison per 100g
🏆
Squash, summer, zucchini, italian style, canned
5 wins
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Bananas, raw
6 wins
| Nutrient | Squash, summer, zucchini, italian style, canned | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 89 kcal | Bananas, raw has 67% more |
| Protein | 1.03 g | 1.09 g ★ | Bananas, raw has 6% more |
| Carbs | 6.85 g | 22.84 g ★ | Bananas, raw has 70% more |
| Fat | 0.11 g ★ | 0.33 g | Bananas, raw has 67% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 374 mg | 1 mg ★ | Squash, summer, zucchini, italian style, canned has 37300% more |
| Calcium | 17 mg ★ | 5 mg | Squash, summer, zucchini, italian style, canned has 240% more |
| Iron | 0.68 mg ★ | 0.26 mg | Squash, summer, zucchini, italian style, canned has 162% more |
| Vitamin C | 2.3 mg | 8.7 mg ★ | Bananas, raw has 74% more |
| Potassium | 274 mg | 358 mg ★ | Bananas, raw has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.