Squash, summer, zucchini, italian style, canned vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Squash, summer, zucchini, italian style, canned
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Squash, summer, zucchini, italian style, canned | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Protein | 1.03 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Carbs | 6.85 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Fat | 0.11 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 374 mg | 238 mg ★ | Squash, summer, zucchini, italian style, canned has 57% more |
| Calcium | 17 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Iron | 0.68 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Vitamin C | 2.3 mg ★ | 1.5 mg | Squash, summer, zucchini, italian style, canned has 53% more |
| Potassium | 274 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
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