Squash, summer, zucchini, italian style, canned vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Squash, summer, zucchini, italian style, canned
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Squash, summer, zucchini, italian style, canned | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 52% more |
| Protein | 1.03 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 67% more |
| Carbs | 6.85 g ★ | 4.8 g | Squash, summer, zucchini, italian style, canned has 43% more |
| Fat | 0.11 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 374 mg | 43 mg ★ | Squash, summer, zucchini, italian style, canned has 770% more |
| Calcium | 17 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 85% more |
| Iron | 0.68 mg ★ | 0.03 mg | Squash, summer, zucchini, italian style, canned has 2167% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Squash, summer, zucchini, italian style, canned has 0% more |
| Potassium | 274 mg ★ | 132 mg | Squash, summer, zucchini, italian style, canned has 108% more |
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