Squash, summer, zucchini, italian style, canned vs Nuts, almonds
Nutrition comparison per 100g
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Squash, summer, zucchini, italian style, canned
4 wins
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Nuts, almonds
7 wins
| Nutrient | Squash, summer, zucchini, italian style, canned | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 579 kcal | Nuts, almonds has 95% more |
| Protein | 1.03 g | 21.15 g ★ | Nuts, almonds has 95% more |
| Carbs | 6.85 g | 21.55 g ★ | Nuts, almonds has 68% more |
| Fat | 0.11 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 374 mg | 1 mg ★ | Squash, summer, zucchini, italian style, canned has 37300% more |
| Calcium | 17 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 0.68 mg | 3.71 mg ★ | Nuts, almonds has 82% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Squash, summer, zucchini, italian style, canned has 0% more |
| Potassium | 274 mg | 733 mg ★ | Nuts, almonds has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.