Squash, summer, zucchini, italian style, canned vs Quinoa, cooked
Nutrition comparison per 100g
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Squash, summer, zucchini, italian style, canned
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Squash, summer, zucchini, italian style, canned | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 120 kcal | Quinoa, cooked has 76% more |
| Protein | 1.03 g | 4.4 g ★ | Quinoa, cooked has 77% more |
| Carbs | 6.85 g | 21.3 g ★ | Quinoa, cooked has 68% more |
| Fat | 0.11 g ★ | 1.92 g | Quinoa, cooked has 94% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 374 mg | 7 mg ★ | Squash, summer, zucchini, italian style, canned has 5243% more |
| Calcium | 17 mg ★ | 17 mg | Equal |
| Iron | 0.68 mg | 1.49 mg ★ | Quinoa, cooked has 54% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Squash, summer, zucchini, italian style, canned has 0% more |
| Potassium | 274 mg ★ | 172 mg | Squash, summer, zucchini, italian style, canned has 59% more |
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