Squash, summer, zucchini, italian style, canned vs Spinach, raw
Nutrition comparison per 100g
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Squash, summer, zucchini, italian style, canned
3 wins
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Spinach, raw
8 wins
| Nutrient | Squash, summer, zucchini, italian style, canned | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 29 kcal | 23 kcal ★ | Squash, summer, zucchini, italian style, canned has 26% more |
| Protein | 1.03 g | 2.86 g ★ | Spinach, raw has 64% more |
| Carbs | 6.85 g ★ | 3.63 g | Squash, summer, zucchini, italian style, canned has 89% more |
| Fat | 0.11 g ★ | 0.39 g | Spinach, raw has 72% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 374 mg | 79 mg ★ | Squash, summer, zucchini, italian style, canned has 373% more |
| Calcium | 17 mg | 99 mg ★ | Spinach, raw has 83% more |
| Iron | 0.68 mg | 2.71 mg ★ | Spinach, raw has 75% more |
| Vitamin C | 2.3 mg | 28.1 mg ★ | Spinach, raw has 92% more |
| Potassium | 274 mg | 558 mg ★ | Spinach, raw has 51% more |
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