Squash, winter, acorn, cooked, baked, with salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Squash, winter, acorn, cooked, baked, with salt
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Squash, winter, acorn, cooked, baked, with salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
| Protein | 1.12 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
| Carbs | 14.58 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 25% more |
| Fat | 0.14 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Fiber | 4.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 44% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 240 mg | 238 mg ★ | Squash, winter, acorn, cooked, baked, with salt has 1% more |
| Calcium | 44 mg ★ | 19 mg | Squash, winter, acorn, cooked, baked, with salt has 132% more |
| Iron | 0.93 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Vitamin C | 10.8 mg ★ | 1.5 mg | Squash, winter, acorn, cooked, baked, with salt has 620% more |
| Potassium | 437 mg ★ | 369 mg | Squash, winter, acorn, cooked, baked, with salt has 18% more |
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