Squash, winter, acorn, cooked, baked, with salt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Squash, winter, acorn, cooked, baked, with salt
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Squash, winter, acorn, cooked, baked, with salt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Protein | 1.12 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Carbs | 14.58 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Fat | 0.14 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Fiber | 4.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Sodium | 240 mg | 2 mg ★ | Squash, winter, acorn, cooked, baked, with salt has 11900% more |
| Calcium | 44 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 19% more |
| Iron | 0.93 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Vitamin C | 10.8 mg ★ | 0 mg | Squash, winter, acorn, cooked, baked, with salt has 0% more |
| Potassium | 437 mg ★ | 429 mg | Squash, winter, acorn, cooked, baked, with salt has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.