Squash, winter, acorn, cooked, baked, with salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Squash, winter, acorn, cooked, baked, with salt
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Squash, winter, acorn, cooked, baked, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 56 kcal | 23 kcal ★ | Squash, winter, acorn, cooked, baked, with salt has 143% more |
| Protein | 1.12 g | 2.86 g ★ | Spinach, raw has 61% more |
| Carbs | 14.58 g ★ | 3.63 g | Squash, winter, acorn, cooked, baked, with salt has 302% more |
| Fat | 0.14 g ★ | 0.39 g | Spinach, raw has 64% more |
| Fiber | 4.4 g ★ | 2.2 g | Squash, winter, acorn, cooked, baked, with salt has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 240 mg | 79 mg ★ | Squash, winter, acorn, cooked, baked, with salt has 204% more |
| Calcium | 44 mg | 99 mg ★ | Spinach, raw has 56% more |
| Iron | 0.93 mg | 2.71 mg ★ | Spinach, raw has 66% more |
| Vitamin C | 10.8 mg | 28.1 mg ★ | Spinach, raw has 62% more |
| Potassium | 437 mg | 558 mg ★ | Spinach, raw has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.