Squash, winter, acorn, cooked, baked, without salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Squash, winter, acorn, cooked, baked, without salt
9 wins
🏆
Bananas, raw
2 wins
| Nutrient | Squash, winter, acorn, cooked, baked, without salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 89 kcal | Bananas, raw has 37% more |
| Protein | 1.12 g ★ | 1.09 g | Squash, winter, acorn, cooked, baked, without salt has 3% more |
| Carbs | 14.58 g | 22.84 g ★ | Bananas, raw has 36% more |
| Fat | 0.14 g ★ | 0.33 g | Bananas, raw has 58% more |
| Fiber | 4.4 g ★ | 2.6 g | Squash, winter, acorn, cooked, baked, without salt has 69% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 4 mg | 1 mg ★ | Squash, winter, acorn, cooked, baked, without salt has 300% more |
| Calcium | 44 mg ★ | 5 mg | Squash, winter, acorn, cooked, baked, without salt has 780% more |
| Iron | 0.93 mg ★ | 0.26 mg | Squash, winter, acorn, cooked, baked, without salt has 258% more |
| Vitamin C | 10.8 mg ★ | 8.7 mg | Squash, winter, acorn, cooked, baked, without salt has 24% more |
| Potassium | 437 mg ★ | 358 mg | Squash, winter, acorn, cooked, baked, without salt has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.