Squash, winter, acorn, cooked, baked, without salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Squash, winter, acorn, cooked, baked, without salt
9 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Squash, winter, acorn, cooked, baked, without salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 8% more |
| Protein | 1.12 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 64% more |
| Carbs | 14.58 g ★ | 4.8 g | Squash, winter, acorn, cooked, baked, without salt has 204% more |
| Fat | 0.14 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Fiber | 4.4 g ★ | 0 g | Squash, winter, acorn, cooked, baked, without salt has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 4 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Calcium | 44 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 61% more |
| Iron | 0.93 mg ★ | 0.03 mg | Squash, winter, acorn, cooked, baked, without salt has 3000% more |
| Vitamin C | 10.8 mg ★ | 0 mg | Squash, winter, acorn, cooked, baked, without salt has 0% more |
| Potassium | 437 mg ★ | 132 mg | Squash, winter, acorn, cooked, baked, without salt has 231% more |
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Compare whole food groups for a cleaner, averaged breakdown.