Squash, winter, acorn, cooked, baked, without salt vs Nuts, almonds
Nutrition comparison per 100g
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Squash, winter, acorn, cooked, baked, without salt
4 wins
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Nuts, almonds
7 wins
| Nutrient | Squash, winter, acorn, cooked, baked, without salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 579 kcal | Nuts, almonds has 90% more |
| Protein | 1.12 g | 21.15 g ★ | Nuts, almonds has 95% more |
| Carbs | 14.58 g | 21.55 g ★ | Nuts, almonds has 32% more |
| Fat | 0.14 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 4.4 g | 12.5 g ★ | Nuts, almonds has 65% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 4 mg | 1 mg ★ | Squash, winter, acorn, cooked, baked, without salt has 300% more |
| Calcium | 44 mg | 269 mg ★ | Nuts, almonds has 84% more |
| Iron | 0.93 mg | 3.71 mg ★ | Nuts, almonds has 75% more |
| Vitamin C | 10.8 mg ★ | 0 mg | Squash, winter, acorn, cooked, baked, without salt has 0% more |
| Potassium | 437 mg | 733 mg ★ | Nuts, almonds has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.