Squash, winter, acorn, cooked, baked, without salt vs Quinoa, cooked
Nutrition comparison per 100g
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Squash, winter, acorn, cooked, baked, without salt
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Squash, winter, acorn, cooked, baked, without salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 120 kcal | Quinoa, cooked has 53% more |
| Protein | 1.12 g | 4.4 g ★ | Quinoa, cooked has 75% more |
| Carbs | 14.58 g | 21.3 g ★ | Quinoa, cooked has 32% more |
| Fat | 0.14 g ★ | 1.92 g | Quinoa, cooked has 93% more |
| Fiber | 4.4 g ★ | 2.8 g | Squash, winter, acorn, cooked, baked, without salt has 57% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 44 mg ★ | 17 mg | Squash, winter, acorn, cooked, baked, without salt has 159% more |
| Iron | 0.93 mg | 1.49 mg ★ | Quinoa, cooked has 38% more |
| Vitamin C | 10.8 mg ★ | 0 mg | Squash, winter, acorn, cooked, baked, without salt has 0% more |
| Potassium | 437 mg ★ | 172 mg | Squash, winter, acorn, cooked, baked, without salt has 154% more |
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Compare whole food groups for a cleaner, averaged breakdown.