Squash, winter, acorn, cooked, baked, without salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Squash, winter, acorn, cooked, baked, without salt
7 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Squash, winter, acorn, cooked, baked, without salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 38% more |
| Protein | 1.12 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 44% more |
| Carbs | 14.58 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 30% more |
| Fat | 0.14 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 7% more |
| Fiber | 4.4 g ★ | 3.3 g | Squash, winter, acorn, cooked, baked, without salt has 33% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 4 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Calcium | 44 mg ★ | 38 mg | Squash, winter, acorn, cooked, baked, without salt has 16% more |
| Iron | 0.93 mg ★ | 0.69 mg | Squash, winter, acorn, cooked, baked, without salt has 35% more |
| Vitamin C | 10.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Potassium | 437 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.