Squash, winter, acorn, cooked, boiled, mashed, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Squash, winter, acorn, cooked, boiled, mashed, with salt
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Squash, winter, acorn, cooked, boiled, mashed, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 79% more |
| Protein | 0.67 g | 2 g ★ | Avocados, raw, all commercial varieties has 67% more |
| Carbs | 8.79 g ★ | 8.53 g | Squash, winter, acorn, cooked, boiled, mashed, with salt has 3% more |
| Fat | 0.08 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 2.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 61% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 239 mg | 7 mg ★ | Squash, winter, acorn, cooked, boiled, mashed, with salt has 3314% more |
| Calcium | 26 mg ★ | 12 mg | Squash, winter, acorn, cooked, boiled, mashed, with salt has 117% more |
| Iron | 0.56 mg ★ | 0.55 mg | Squash, winter, acorn, cooked, boiled, mashed, with salt has 2% more |
| Vitamin C | 6.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 35% more |
| Potassium | 263 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.