Squash, winter, acorn, cooked, boiled, mashed, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Squash, winter, acorn, cooked, boiled, mashed, with salt
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Squash, winter, acorn, cooked, boiled, mashed, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 74% more |
| Protein | 0.67 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Carbs | 8.79 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 69% more |
| Fat | 0.08 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 71% more |
| Fiber | 2.6 g ★ | 0.4 g | Squash, winter, acorn, cooked, boiled, mashed, with salt has 550% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 239 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 37% more |
| Calcium | 26 mg ★ | 10 mg | Squash, winter, acorn, cooked, boiled, mashed, with salt has 160% more |
| Iron | 0.56 mg ★ | 0.2 mg | Squash, winter, acorn, cooked, boiled, mashed, with salt has 180% more |
| Vitamin C | 6.5 mg ★ | 0 mg | Squash, winter, acorn, cooked, boiled, mashed, with salt has 0% more |
| Potassium | 263 mg ★ | 35 mg | Squash, winter, acorn, cooked, boiled, mashed, with salt has 651% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.