Squash, winter, acorn, cooked, boiled, mashed, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Squash, winter, acorn, cooked, boiled, mashed, with salt
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Squash, winter, acorn, cooked, boiled, mashed, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 77% more |
| Protein | 0.67 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Carbs | 8.79 g ★ | 0 g | Squash, winter, acorn, cooked, boiled, mashed, with salt has 0% more |
| Fat | 0.08 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Fiber | 2.6 g ★ | 0 g | Squash, winter, acorn, cooked, boiled, mashed, with salt has 0% more |
| Sodium | 239 mg | 99 mg ★ | Squash, winter, acorn, cooked, boiled, mashed, with salt has 141% more |
| Calcium | 26 mg ★ | 9 mg | Squash, winter, acorn, cooked, boiled, mashed, with salt has 189% more |
| Iron | 0.56 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
| Vitamin C | 6.5 mg ★ | 0 mg | Squash, winter, acorn, cooked, boiled, mashed, with salt has 0% more |
| Potassium | 263 mg ★ | 249 mg | Squash, winter, acorn, cooked, boiled, mashed, with salt has 6% more |
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