Squash, winter, acorn, cooked, boiled, mashed, without salt vs Bananas, raw
Nutrition comparison per 100g
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Squash, winter, acorn, cooked, boiled, mashed, without salt
6 wins
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Bananas, raw
5 wins
| Nutrient | Squash, winter, acorn, cooked, boiled, mashed, without salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 89 kcal | Bananas, raw has 62% more |
| Protein | 0.67 g | 1.09 g ★ | Bananas, raw has 39% more |
| Carbs | 8.79 g | 22.84 g ★ | Bananas, raw has 62% more |
| Fat | 0.08 g ★ | 0.33 g | Bananas, raw has 76% more |
| Fiber | 2.6 g ★ | 2.6 g | Equal |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 3 mg | 1 mg ★ | Squash, winter, acorn, cooked, boiled, mashed, without salt has 200% more |
| Calcium | 26 mg ★ | 5 mg | Squash, winter, acorn, cooked, boiled, mashed, without salt has 420% more |
| Iron | 0.56 mg ★ | 0.26 mg | Squash, winter, acorn, cooked, boiled, mashed, without salt has 115% more |
| Vitamin C | 6.5 mg | 8.7 mg ★ | Bananas, raw has 25% more |
| Potassium | 263 mg | 358 mg ★ | Bananas, raw has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.