Squash, winter, acorn, cooked, boiled, mashed, without salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Squash, winter, acorn, cooked, boiled, mashed, without salt
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Squash, winter, acorn, cooked, boiled, mashed, without salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 44% more |
| Protein | 0.67 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 79% more |
| Carbs | 8.79 g ★ | 4.8 g | Squash, winter, acorn, cooked, boiled, mashed, without salt has 83% more |
| Fat | 0.08 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Fiber | 2.6 g ★ | 0 g | Squash, winter, acorn, cooked, boiled, mashed, without salt has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 3 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Calcium | 26 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
| Iron | 0.56 mg ★ | 0.03 mg | Squash, winter, acorn, cooked, boiled, mashed, without salt has 1767% more |
| Vitamin C | 6.5 mg ★ | 0 mg | Squash, winter, acorn, cooked, boiled, mashed, without salt has 0% more |
| Potassium | 263 mg ★ | 132 mg | Squash, winter, acorn, cooked, boiled, mashed, without salt has 99% more |
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