Squash, winter, acorn, cooked, boiled, mashed, without salt vs Nuts, almonds
Nutrition comparison per 100g
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Squash, winter, acorn, cooked, boiled, mashed, without salt
4 wins
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Nuts, almonds
7 wins
| Nutrient | Squash, winter, acorn, cooked, boiled, mashed, without salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 579 kcal | Nuts, almonds has 94% more |
| Protein | 0.67 g | 21.15 g ★ | Nuts, almonds has 97% more |
| Carbs | 8.79 g | 21.55 g ★ | Nuts, almonds has 59% more |
| Fat | 0.08 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 2.6 g | 12.5 g ★ | Nuts, almonds has 79% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 3 mg | 1 mg ★ | Squash, winter, acorn, cooked, boiled, mashed, without salt has 200% more |
| Calcium | 26 mg | 269 mg ★ | Nuts, almonds has 90% more |
| Iron | 0.56 mg | 3.71 mg ★ | Nuts, almonds has 85% more |
| Vitamin C | 6.5 mg ★ | 0 mg | Squash, winter, acorn, cooked, boiled, mashed, without salt has 0% more |
| Potassium | 263 mg | 733 mg ★ | Nuts, almonds has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.