Squash, winter, acorn, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Squash, winter, acorn, raw
6 wins
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Bananas, raw
5 wins
| Nutrient | Squash, winter, acorn, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 89 kcal | Bananas, raw has 55% more |
| Protein | 0.8 g | 1.09 g ★ | Bananas, raw has 27% more |
| Carbs | 10.42 g | 22.84 g ★ | Bananas, raw has 54% more |
| Fat | 0.1 g ★ | 0.33 g | Bananas, raw has 70% more |
| Fiber | 1.5 g | 2.6 g ★ | Bananas, raw has 42% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 3 mg | 1 mg ★ | Squash, winter, acorn, raw has 200% more |
| Calcium | 33 mg ★ | 5 mg | Squash, winter, acorn, raw has 560% more |
| Iron | 0.7 mg ★ | 0.26 mg | Squash, winter, acorn, raw has 169% more |
| Vitamin C | 11 mg ★ | 8.7 mg | Squash, winter, acorn, raw has 26% more |
| Potassium | 347 mg | 358 mg ★ | Bananas, raw has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.