Squash, winter, acorn, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Squash, winter, acorn, raw
3 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Squash, winter, acorn, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Protein | 0.8 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Carbs | 10.42 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Fat | 0.1 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fiber | 1.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Sodium | 3 mg | 2 mg ★ | Squash, winter, acorn, raw has 50% more |
| Calcium | 33 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Iron | 0.7 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Vitamin C | 11 mg ★ | 0 mg | Squash, winter, acorn, raw has 0% more |
| Potassium | 347 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.