Squash, winter, acorn, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Squash, winter, acorn, raw
4 wins
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Spinach, raw
7 wins
| Nutrient | Squash, winter, acorn, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 40 kcal | 23 kcal ★ | Squash, winter, acorn, raw has 74% more |
| Protein | 0.8 g | 2.86 g ★ | Spinach, raw has 72% more |
| Carbs | 10.42 g ★ | 3.63 g | Squash, winter, acorn, raw has 187% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 1.5 g | 2.2 g ★ | Spinach, raw has 32% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 3 mg ★ | 79 mg | Spinach, raw has 96% more |
| Calcium | 33 mg | 99 mg ★ | Spinach, raw has 67% more |
| Iron | 0.7 mg | 2.71 mg ★ | Spinach, raw has 74% more |
| Vitamin C | 11 mg | 28.1 mg ★ | Spinach, raw has 61% more |
| Potassium | 347 mg | 558 mg ★ | Spinach, raw has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.