Squash, winter, all varieties, cooked, baked, with salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Squash, winter, all varieties, cooked, baked, with salt
5 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Squash, winter, all varieties, cooked, baked, with salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Protein | 0.89 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Carbs | 8.85 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
| Fat | 0.35 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
| Fiber | 2.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Sugar | 3.3 g | 1.8 g ★ | Squash, winter, all varieties, cooked, baked, with salt has 83% more |
| Sodium | 237 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 0% more |
| Calcium | 22 mg ★ | 19 mg | Squash, winter, all varieties, cooked, baked, with salt has 16% more |
| Iron | 0.44 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Vitamin C | 1.8 mg ★ | 1.5 mg | Squash, winter, all varieties, cooked, baked, with salt has 20% more |
| Potassium | 241 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 35% more |
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