Squash, winter, all varieties, cooked, baked, with salt vs Nuts, almonds
Nutrition comparison per 100g
🏆
Squash, winter, all varieties, cooked, baked, with salt
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Squash, winter, all varieties, cooked, baked, with salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 579 kcal | Nuts, almonds has 94% more |
| Protein | 0.89 g | 21.15 g ★ | Nuts, almonds has 96% more |
| Carbs | 8.85 g | 21.55 g ★ | Nuts, almonds has 59% more |
| Fat | 0.35 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 2.8 g | 12.5 g ★ | Nuts, almonds has 78% more |
| Sugar | 3.3 g ★ | 4.35 g | Nuts, almonds has 24% more |
| Sodium | 237 mg | 1 mg ★ | Squash, winter, all varieties, cooked, baked, with salt has 23600% more |
| Calcium | 22 mg | 269 mg ★ | Nuts, almonds has 92% more |
| Iron | 0.44 mg | 3.71 mg ★ | Nuts, almonds has 88% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Squash, winter, all varieties, cooked, baked, with salt has 0% more |
| Potassium | 241 mg | 733 mg ★ | Nuts, almonds has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.