Squash, winter, all varieties, cooked, baked, with salt vs Quinoa, cooked
Nutrition comparison per 100g
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Squash, winter, all varieties, cooked, baked, with salt
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Squash, winter, all varieties, cooked, baked, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 120 kcal | Quinoa, cooked has 69% more |
| Protein | 0.89 g | 4.4 g ★ | Quinoa, cooked has 80% more |
| Carbs | 8.85 g | 21.3 g ★ | Quinoa, cooked has 58% more |
| Fat | 0.35 g ★ | 1.92 g | Quinoa, cooked has 82% more |
| Fiber | 2.8 g ★ | 2.8 g | Equal |
| Sugar | 3.3 g | 0.87 g ★ | Squash, winter, all varieties, cooked, baked, with salt has 279% more |
| Sodium | 237 mg | 7 mg ★ | Squash, winter, all varieties, cooked, baked, with salt has 3286% more |
| Calcium | 22 mg ★ | 17 mg | Squash, winter, all varieties, cooked, baked, with salt has 29% more |
| Iron | 0.44 mg | 1.49 mg ★ | Quinoa, cooked has 70% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Squash, winter, all varieties, cooked, baked, with salt has 0% more |
| Potassium | 241 mg ★ | 172 mg | Squash, winter, all varieties, cooked, baked, with salt has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.