Squash, winter, all varieties, cooked, baked, with salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Squash, winter, all varieties, cooked, baked, with salt
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Squash, winter, all varieties, cooked, baked, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 37 kcal | 23 kcal ★ | Squash, winter, all varieties, cooked, baked, with salt has 61% more |
| Protein | 0.89 g | 2.86 g ★ | Spinach, raw has 69% more |
| Carbs | 8.85 g ★ | 3.63 g | Squash, winter, all varieties, cooked, baked, with salt has 144% more |
| Fat | 0.35 g ★ | 0.39 g | Spinach, raw has 10% more |
| Fiber | 2.8 g ★ | 2.2 g | Squash, winter, all varieties, cooked, baked, with salt has 27% more |
| Sugar | 3.3 g | 0.42 g ★ | Squash, winter, all varieties, cooked, baked, with salt has 686% more |
| Sodium | 237 mg | 79 mg ★ | Squash, winter, all varieties, cooked, baked, with salt has 200% more |
| Calcium | 22 mg | 99 mg ★ | Spinach, raw has 78% more |
| Iron | 0.44 mg | 2.71 mg ★ | Spinach, raw has 84% more |
| Vitamin C | 1.8 mg | 28.1 mg ★ | Spinach, raw has 94% more |
| Potassium | 241 mg | 558 mg ★ | Spinach, raw has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.