Squash, winter, all varieties, cooked, baked, without salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Squash, winter, all varieties, cooked, baked, without salt
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Squash, winter, all varieties, cooked, baked, without salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 89 kcal | Bananas, raw has 58% more |
| Protein | 0.89 g | 1.09 g ★ | Bananas, raw has 18% more |
| Carbs | 8.85 g | 22.84 g ★ | Bananas, raw has 61% more |
| Fat | 0.35 g | 0.33 g ★ | Squash, winter, all varieties, cooked, baked, without salt has 6% more |
| Fiber | 2.8 g ★ | 2.6 g | Squash, winter, all varieties, cooked, baked, without salt has 8% more |
| Sugar | 3.3 g ★ | 12.23 g | Bananas, raw has 73% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 22 mg ★ | 5 mg | Squash, winter, all varieties, cooked, baked, without salt has 340% more |
| Iron | 0.44 mg ★ | 0.26 mg | Squash, winter, all varieties, cooked, baked, without salt has 69% more |
| Vitamin C | 9.6 mg ★ | 8.7 mg | Squash, winter, all varieties, cooked, baked, without salt has 10% more |
| Potassium | 241 mg | 358 mg ★ | Bananas, raw has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.