Squash, winter, all varieties, cooked, baked, without salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Squash, winter, all varieties, cooked, baked, without salt
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Squash, winter, all varieties, cooked, baked, without salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 39% more |
| Protein | 0.89 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 72% more |
| Carbs | 8.85 g ★ | 4.8 g | Squash, winter, all varieties, cooked, baked, without salt has 84% more |
| Fat | 0.35 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Fiber | 2.8 g ★ | 0 g | Squash, winter, all varieties, cooked, baked, without salt has 0% more |
| Sugar | 3.3 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 35% more |
| Sodium | 1 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Calcium | 22 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Iron | 0.44 mg ★ | 0.03 mg | Squash, winter, all varieties, cooked, baked, without salt has 1367% more |
| Vitamin C | 9.6 mg ★ | 0 mg | Squash, winter, all varieties, cooked, baked, without salt has 0% more |
| Potassium | 241 mg ★ | 132 mg | Squash, winter, all varieties, cooked, baked, without salt has 83% more |
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