Squash, winter, all varieties, cooked, baked, without salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Squash, winter, all varieties, cooked, baked, without salt
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Squash, winter, all varieties, cooked, baked, without salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
| Protein | 0.89 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
| Carbs | 8.85 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 57% more |
| Fat | 0.35 g | 0.15 g ★ | Squash, winter, all varieties, cooked, baked, without salt has 133% more |
| Fiber | 2.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 15% more |
| Sugar | 3.3 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 49% more |
| Sodium | 1 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Calcium | 22 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Iron | 0.44 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
| Vitamin C | 9.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 51% more |
| Potassium | 241 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.