Squash, winter, all varieties, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Squash, winter, all varieties, raw
6 wins
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Bananas, raw
5 wins
| Nutrient | Squash, winter, all varieties, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 89 kcal | Bananas, raw has 62% more |
| Protein | 0.95 g | 1.09 g ★ | Bananas, raw has 13% more |
| Carbs | 8.59 g | 22.84 g ★ | Bananas, raw has 62% more |
| Fat | 0.13 g ★ | 0.33 g | Bananas, raw has 61% more |
| Fiber | 1.5 g | 2.6 g ★ | Bananas, raw has 42% more |
| Sugar | 2.2 g ★ | 12.23 g | Bananas, raw has 82% more |
| Sodium | 4 mg | 1 mg ★ | Squash, winter, all varieties, raw has 300% more |
| Calcium | 28 mg ★ | 5 mg | Squash, winter, all varieties, raw has 460% more |
| Iron | 0.58 mg ★ | 0.26 mg | Squash, winter, all varieties, raw has 123% more |
| Vitamin C | 12.3 mg ★ | 8.7 mg | Squash, winter, all varieties, raw has 41% more |
| Potassium | 350 mg | 358 mg ★ | Bananas, raw has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.