Squash, winter, all varieties, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Squash, winter, all varieties, raw
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Squash, winter, all varieties, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 44% more |
| Protein | 0.95 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 70% more |
| Carbs | 8.59 g ★ | 4.8 g | Squash, winter, all varieties, raw has 79% more |
| Fat | 0.13 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Fiber | 1.5 g ★ | 0 g | Squash, winter, all varieties, raw has 0% more |
| Sugar | 2.2 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 56% more |
| Sodium | 4 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Calcium | 28 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 75% more |
| Iron | 0.58 mg ★ | 0.03 mg | Squash, winter, all varieties, raw has 1833% more |
| Vitamin C | 12.3 mg ★ | 0 mg | Squash, winter, all varieties, raw has 0% more |
| Potassium | 350 mg ★ | 132 mg | Squash, winter, all varieties, raw has 165% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.