Squash, winter, all varieties, raw vs Nuts, almonds
Nutrition comparison per 100g
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Squash, winter, all varieties, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Squash, winter, all varieties, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 579 kcal | Nuts, almonds has 94% more |
| Protein | 0.95 g | 21.15 g ★ | Nuts, almonds has 96% more |
| Carbs | 8.59 g | 21.55 g ★ | Nuts, almonds has 60% more |
| Fat | 0.13 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.5 g | 12.5 g ★ | Nuts, almonds has 88% more |
| Sugar | 2.2 g ★ | 4.35 g | Nuts, almonds has 49% more |
| Sodium | 4 mg | 1 mg ★ | Squash, winter, all varieties, raw has 300% more |
| Calcium | 28 mg | 269 mg ★ | Nuts, almonds has 90% more |
| Iron | 0.58 mg | 3.71 mg ★ | Nuts, almonds has 84% more |
| Vitamin C | 12.3 mg ★ | 0 mg | Squash, winter, all varieties, raw has 0% more |
| Potassium | 350 mg | 733 mg ★ | Nuts, almonds has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.