Squash, winter, all varieties, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Squash, winter, all varieties, raw
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Squash, winter, all varieties, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 120 kcal | Quinoa, cooked has 72% more |
| Protein | 0.95 g | 4.4 g ★ | Quinoa, cooked has 78% more |
| Carbs | 8.59 g | 21.3 g ★ | Quinoa, cooked has 60% more |
| Fat | 0.13 g ★ | 1.92 g | Quinoa, cooked has 93% more |
| Fiber | 1.5 g | 2.8 g ★ | Quinoa, cooked has 46% more |
| Sugar | 2.2 g | 0.87 g ★ | Squash, winter, all varieties, raw has 153% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 28 mg ★ | 17 mg | Squash, winter, all varieties, raw has 65% more |
| Iron | 0.58 mg | 1.49 mg ★ | Quinoa, cooked has 61% more |
| Vitamin C | 12.3 mg ★ | 0 mg | Squash, winter, all varieties, raw has 0% more |
| Potassium | 350 mg ★ | 172 mg | Squash, winter, all varieties, raw has 103% more |
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