Squash, winter, all varieties, raw vs Spinach, raw
Nutrition comparison per 100g
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Squash, winter, all varieties, raw
3 wins
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Spinach, raw
8 wins
| Nutrient | Squash, winter, all varieties, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 34 kcal | 23 kcal ★ | Squash, winter, all varieties, raw has 48% more |
| Protein | 0.95 g | 2.86 g ★ | Spinach, raw has 67% more |
| Carbs | 8.59 g ★ | 3.63 g | Squash, winter, all varieties, raw has 137% more |
| Fat | 0.13 g ★ | 0.39 g | Spinach, raw has 67% more |
| Fiber | 1.5 g | 2.2 g ★ | Spinach, raw has 32% more |
| Sugar | 2.2 g | 0.42 g ★ | Squash, winter, all varieties, raw has 424% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 28 mg | 99 mg ★ | Spinach, raw has 72% more |
| Iron | 0.58 mg | 2.71 mg ★ | Spinach, raw has 79% more |
| Vitamin C | 12.3 mg | 28.1 mg ★ | Spinach, raw has 56% more |
| Potassium | 350 mg | 558 mg ★ | Spinach, raw has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.