Squash, winter, butternut, cooked, baked, with salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Squash, winter, butternut, cooked, baked, with salt
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Squash, winter, butternut, cooked, baked, with salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 34% more |
| Protein | 0.9 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 71% more |
| Carbs | 10.49 g ★ | 4.8 g | Squash, winter, butternut, cooked, baked, with salt has 119% more |
| Fat | 0.09 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Fiber | 3.2 g ★ | 0 g | Squash, winter, butternut, cooked, baked, with salt has 0% more |
| Sugar | 1.97 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 61% more |
| Sodium | 240 mg | 43 mg ★ | Squash, winter, butternut, cooked, baked, with salt has 458% more |
| Calcium | 41 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 64% more |
| Iron | 0.6 mg ★ | 0.03 mg | Squash, winter, butternut, cooked, baked, with salt has 1900% more |
| Vitamin C | 15.1 mg ★ | 0 mg | Squash, winter, butternut, cooked, baked, with salt has 0% more |
| Potassium | 284 mg ★ | 132 mg | Squash, winter, butternut, cooked, baked, with salt has 115% more |
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