Squash, winter, butternut, cooked, baked, without salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Squash, winter, butternut, cooked, baked, without salt
7 wins
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Bananas, raw
4 wins
| Nutrient | Squash, winter, butternut, cooked, baked, without salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 89 kcal | Bananas, raw has 55% more |
| Protein | 0.9 g | 1.09 g ★ | Bananas, raw has 17% more |
| Carbs | 10.49 g | 22.84 g ★ | Bananas, raw has 54% more |
| Fat | 0.09 g ★ | 0.33 g | Bananas, raw has 73% more |
| Fiber | 3.2 g ★ | 2.6 g | Squash, winter, butternut, cooked, baked, without salt has 23% more |
| Sugar | 1.97 g ★ | 12.23 g | Bananas, raw has 84% more |
| Sodium | 4 mg | 1 mg ★ | Squash, winter, butternut, cooked, baked, without salt has 300% more |
| Calcium | 41 mg ★ | 5 mg | Squash, winter, butternut, cooked, baked, without salt has 720% more |
| Iron | 0.6 mg ★ | 0.26 mg | Squash, winter, butternut, cooked, baked, without salt has 131% more |
| Vitamin C | 15.1 mg ★ | 8.7 mg | Squash, winter, butternut, cooked, baked, without salt has 74% more |
| Potassium | 284 mg | 358 mg ★ | Bananas, raw has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.