Squash, winter, butternut, cooked, baked, without salt vs Quinoa, cooked
Nutrition comparison per 100g
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Squash, winter, butternut, cooked, baked, without salt
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Squash, winter, butternut, cooked, baked, without salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 40 kcal ★ | 120 kcal | Quinoa, cooked has 67% more |
| Protein | 0.9 g | 4.4 g ★ | Quinoa, cooked has 80% more |
| Carbs | 10.49 g | 21.3 g ★ | Quinoa, cooked has 51% more |
| Fat | 0.09 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 3.2 g ★ | 2.8 g | Squash, winter, butternut, cooked, baked, without salt has 14% more |
| Sugar | 1.97 g | 0.87 g ★ | Squash, winter, butternut, cooked, baked, without salt has 126% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 41 mg ★ | 17 mg | Squash, winter, butternut, cooked, baked, without salt has 141% more |
| Iron | 0.6 mg | 1.49 mg ★ | Quinoa, cooked has 60% more |
| Vitamin C | 15.1 mg ★ | 0 mg | Squash, winter, butternut, cooked, baked, without salt has 0% more |
| Potassium | 284 mg ★ | 172 mg | Squash, winter, butternut, cooked, baked, without salt has 65% more |
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