Squash, winter, butternut, cooked, baked, without salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Squash, winter, butternut, cooked, baked, without salt
4 wins
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Spinach, raw
7 wins
| Nutrient | Squash, winter, butternut, cooked, baked, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 40 kcal | 23 kcal ★ | Squash, winter, butternut, cooked, baked, without salt has 74% more |
| Protein | 0.9 g | 2.86 g ★ | Spinach, raw has 69% more |
| Carbs | 10.49 g ★ | 3.63 g | Squash, winter, butternut, cooked, baked, without salt has 189% more |
| Fat | 0.09 g ★ | 0.39 g | Spinach, raw has 77% more |
| Fiber | 3.2 g ★ | 2.2 g | Squash, winter, butternut, cooked, baked, without salt has 45% more |
| Sugar | 1.97 g | 0.42 g ★ | Squash, winter, butternut, cooked, baked, without salt has 369% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 41 mg | 99 mg ★ | Spinach, raw has 59% more |
| Iron | 0.6 mg | 2.71 mg ★ | Spinach, raw has 78% more |
| Vitamin C | 15.1 mg | 28.1 mg ★ | Spinach, raw has 46% more |
| Potassium | 284 mg | 558 mg ★ | Spinach, raw has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.