Squash, winter, butternut, frozen, cooked, boiled, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Squash, winter, butternut, frozen, cooked, boiled, with salt
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Squash, winter, butternut, frozen, cooked, boiled, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 39 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Protein | 1.23 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 54% more |
| Carbs | 10.04 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 64% more |
| Fat | 0.07 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 238 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 38% more |
| Calcium | 19 mg ★ | 10 mg | Squash, winter, butternut, frozen, cooked, boiled, with salt has 90% more |
| Iron | 0.58 mg ★ | 0.2 mg | Squash, winter, butternut, frozen, cooked, boiled, with salt has 190% more |
| Vitamin C | 3.5 mg ★ | 0 mg | Squash, winter, butternut, frozen, cooked, boiled, with salt has 0% more |
| Potassium | 133 mg ★ | 35 mg | Squash, winter, butternut, frozen, cooked, boiled, with salt has 280% more |
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Compare whole food groups for a cleaner, averaged breakdown.