Squash, winter, butternut, frozen, cooked, boiled, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Squash, winter, butternut, frozen, cooked, boiled, with salt
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Squash, winter, butternut, frozen, cooked, boiled, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 39 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
| Protein | 1.23 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Carbs | 10.04 g ★ | 0 g | Squash, winter, butternut, frozen, cooked, boiled, with salt has 0% more |
| Fat | 0.07 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Sodium | 238 mg | 99 mg ★ | Squash, winter, butternut, frozen, cooked, boiled, with salt has 140% more |
| Calcium | 19 mg ★ | 9 mg | Squash, winter, butternut, frozen, cooked, boiled, with salt has 111% more |
| Iron | 0.58 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
| Vitamin C | 3.5 mg ★ | 0 mg | Squash, winter, butternut, frozen, cooked, boiled, with salt has 0% more |
| Potassium | 133 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.